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Interval Training Workout To Blast Stubborn Body Fat
Want to get as lean as you desire? Then you need a better
approach to aerobic exercise. What is typically prescribed
is steady state cardio at a low to medium intensity level
for 30-40 minutes. Very few people have the ability to burn
off stubborn body fat using this widely recommended
approach. If you want to burn body fat like crazy, you need
to introduce interval training into your workout routine. Interval Training Creates a Large Calorie Deficit Want to know the secret of getting lean? Burn more calories
than what you eat each day. This is a proven, no fail method
to getting lean. Interval training is tough work, but it is
very effective at creating a large calorie deficit. You will
burn calories after the workout is done because it
essentially boosts your metabolism for up to 48 hours after
the workout. You can't claim the same about moderate
cardio. Here is an interval training workout that works very well. I
have used several variations of this workout for 6 years and
it keeps me at 6 to 8 percent body fat year round. 1) Find a solid treadmill, elliptical machine, or exercise
bike 2) Walk at the typical "target heart rate" pace for one and
a half minutes 3) Increase the level of the machine so you are either
jogging or peddling at a quicker pace 4) Go back to the same Steady State Cardio Pace for 1.5
minutes 5) Jog or peddle fast for 30 seconds (higher
speed/resistance than the first time) 6) You are going to repeat this cycle of intense and
moderate for at least 20 minutes Some things to look for...you will want to make sure that
you are a bit short of breath and sweating when the workout
is done. If you are breathing normal or aren't sweating,
then you won't get the full benefits of interval training.
You can't make up for a lack of intensity by training
longer, you really need to tough it out for this to work
well. Interval training isn't the easiest way to workout,
but it is the most effective for getting rid of stubborn
body fat.
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Burn Fat Without Cardio
| The Rapid Fat Loss Handbook
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